Sunday, January 16, 2011

Small Beginnings

I rode my bike to church and back today which is really two rides of about fifteen minutes each with about 90 minutes in between.
Bike Bliss, one of the blogs listed to the right has been discussing the idea of building momentum when starting to work toward fitness. It is good stuff.

1 comment:

  1. Awww, thanks for the mention, George! Small steps do add up.